Blog 2018-03-18T06:13:49+00:00



This mixture would rid you of back and knees pains, red eyes, fungus in nails and toes, warts, and a lot more. YES, I am talking about universal mixture of castor oil and bicarbonate of soda. On top of its miraculous healing effects it is worth to be used for skin and hair care. 1. To reduce allergies, mix 3 tablespoons of soda with 1 tablespoon of castor oil, and spread it all over your body before shower. Lightly massage it onto you skin, leave it there for a few minutes and then rinse it off. Also drink 5-7 drops [...]


My friend wrote to me: “I had to try eating more alkaline foods. A search on the internet, made me realise that it is really hard to go on a strict alkaline diet and – as harmful to the wellbeing of over 70s - we are advised to eat more protein at that stage.  I was surprised to find that legumes and rice are acid but then I realised and marvelled at the wisdom of our parents and grandparents. They would add onion, potato, carrot and celery when cooking legumes and plenty of fresh parsley on top of boiled legumes, thus minimising the [...]

Hunza tribe phenomenon that scientists cannot explain

In 1984, one of the Hunza man, whose name was Said Abdul Mobud, arrived at London Heathrow Airport. He confused the workers of the immigration service when he presented his passport. In accordance with the document, that Hunza person was born in 1823 and his age was 160! A Mullah, who accompanied Mobud, the mullah noted that Mobud was considered to be holy in the country of Hunza, famous for its long-livers. At the time of his arrival to London, Mobud possessed excellent health and sanity. He perfectly remembered events since 1850. The Hunza Valley is located on the border [...]

How ‘fit’ should we be at our age? At 20? 40? 60?

“Exercise won’t just help keep you slim, it’s also an important step to fighting the effect of ageing and improving your mental and physical,” says Tim Wright, fitness expert and the man behind Virgin Active’s latest service, Beyond Movement, which incorporates Pilates, sports massage and physiotherapy to ensure you are fit and healthy for your age. “Working out regularly has multiple health benefits at any age but becomes increasingly important as we get older.” How ‘fit’ should we be at our age? Wright has devised a checklist for each generation. While press-ups and burpees (a physical exercise consisting of a squat thrust made from [...]

Zen Buddhism Slows Ageing Process

Zen Buddhist monks’ life expectancy is much longer than the majority of the Earth population. They live up to 120 years, if not longer. And, in general, they are healthy and rarely suffer from serious illnesses. Although official medicine does not recognise Zen practices as an independent healing technique some doctors and medical centres begin utilising it as a supplementary one. It becomes obvious that it allows use less chemical medications and leads to a cleaner recovery without complications. Zen is not a theory, an idea, a dogma, a religion or a piece of knowledge. It is not based on [...]


The book ‘The Obesity paradox’ by Dr. Carl J. Lavie was published in 2014. The author of this ‘poke in the eye of conventional medical wisdom’ Dr. Lavie says that "once you get high blood pressure, blocked heart arteries and peripheral arterial disease, the obese patients do better than the lean patients." Dr. Lavie is Professor of Medicine and Medical Director, Cardiac Rehabilitation and Preventive Cardiology; Director, Exercise Testing Laboratory; and Staff Cardiologist, Echocardiographic Laboratory at the John Ochsner Heart and Vascular Institute in New Orleans, Ochsner Clinical School-The University of Queensland School of Medicine. He has authored over 800 [...]

How to use salt as an anti-bacterial agent

For treating cuts and wounds you just need to apply a cloth saturated in a saline solution* of tepid temperature directly on the injured area. * Saline solution is a mixture of salt and water. Normal saline solution contains roughly 1% sodium chloride (salt), which is similar to the sodium concentration in blood and tears. Saline solution is usually called normal saline, but it’s sometimes referred to as physiological or isotonic saline solution. You can make a saline solution yourself, which is easy and simple. All you need is water (Filtered prefer but tap water will do) and table salt [...]

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