HOW DID THEY KNOW?

My friend wrote to me: “I had to try eating more alkaline foods. A search on the internet, made me realise that it is really hard to go on a strict alkaline diet and – as harmful to the wellbeing of over 70s - we are advised to eat more protein at that [...]

By | 2018-11-01T11:27:24+00:00 November 1st, 2018|aging, all, health|0 Comments

How ‘fit’ should we be at our age? At 20? 40? 60?

“Exercise won’t just help keep you slim, it’s also an important step to fighting the effect of ageing and improving your mental and physical,” says Tim Wright, fitness expert and the man behind Virgin Active’s latest service, Beyond Movement, which incorporates Pilates, sports massage and physiotherapy to ensure you are fit and [...]

By | 2018-10-20T06:59:07+00:00 October 20th, 2018|aging, all, health|0 Comments

Zen Buddhism Slows Ageing Process

Zen Buddhist monks’ life expectancy is much longer than the majority of the Earth population. They live up to 120 years, if not longer. And, in general, they are healthy and rarely suffer from serious illnesses. Although official medicine does not recognise Zen practices as an independent healing technique some [...]

By | 2018-10-16T12:50:57+00:00 October 16th, 2018|aging, health|0 Comments

OBESITY PARADOX

The book ‘The Obesity paradox’ by Dr. Carl J. Lavie was published in 2014. The author of this ‘poke in the eye of conventional medical wisdom’ Dr. Lavie says that "once you get high blood pressure, blocked heart arteries and peripheral arterial disease, the obese patients do better than the [...]

By | 2018-10-10T12:33:03+00:00 October 10th, 2018|aging, all, health, Myth or truth|0 Comments

How ‘fit’ should we be at our age?

“Exercise won’t just help keep you slim, it’s also an important step to fighting the effect of ageing and improving your mental and physical,” says Tim Wright, fitness expert and the man behind Virgin Active’s latest service, Beyond Movement, which incorporates Pilates, sports massage and physiotherapy to ensure you are fit and [...]

By | 2018-09-09T05:47:06+00:00 September 9th, 2018|aging, all, health|0 Comments

“The Lukin Longevity System”

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