About Natasha Lukin

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So far Natasha Lukin has created 43 blog entries.

WHY MOZART? WHAT IS THE CATCH?

In the early 1990s Dr. Gordon Shaw developed the “Mozart Effect”, a theory that listening to classical music will make you smarter. According to the Associated Press, Shaw became interested in brain theory in 1973 when he began researching the brain's capacity for spatial reasoning. The 1997 book by Don Campbell, The Mozart Effect: Tapping the [...]

By | 2018-11-03T23:38:37+00:00 November 3rd, 2018|all, endorsments, health, memory, Myth or truth|0 Comments

HOW DID THEY KNOW?

My friend wrote to me: “I had to try eating more alkaline foods. A search on the internet, made me realise that it is really hard to go on a strict alkaline diet and – as harmful to the wellbeing of over 70s - we are advised to eat more protein at that [...]

By | 2018-11-01T11:27:24+00:00 November 1st, 2018|aging, all, health|0 Comments

How ‘fit’ should we be at our age? At 20? 40? 60?

“Exercise won’t just help keep you slim, it’s also an important step to fighting the effect of ageing and improving your mental and physical,” says Tim Wright, fitness expert and the man behind Virgin Active’s latest service, Beyond Movement, which incorporates Pilates, sports massage and physiotherapy to ensure you are fit and [...]

By | 2018-10-20T06:59:07+00:00 October 20th, 2018|aging, all, health|0 Comments

Zen Buddhism Slows Ageing Process

Zen Buddhist monks’ life expectancy is much longer than the majority of the Earth population. They live up to 120 years, if not longer. And, in general, they are healthy and rarely suffer from serious illnesses. Although official medicine does not recognise Zen practices as an independent healing technique some [...]

By | 2018-10-16T12:50:57+00:00 October 16th, 2018|aging, health|0 Comments

OBESITY PARADOX

The book ‘The Obesity paradox’ by Dr. Carl J. Lavie was published in 2014. The author of this ‘poke in the eye of conventional medical wisdom’ Dr. Lavie says that "once you get high blood pressure, blocked heart arteries and peripheral arterial disease, the obese patients do better than the [...]

By | 2018-10-10T12:33:03+00:00 October 10th, 2018|aging, all, health, Myth or truth|0 Comments

The word heals, the word kills

According to Buddhism, when people talk, especially when they talk too much and not making much sense, that is how they lose energy. Actually, speech is a main source of the energy loss. Many devotees and saints went to secluded places, so that nothing would encourage them to participate in [...]

By | 2018-09-28T01:53:59+00:00 September 28th, 2018|all, health|0 Comments

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